Podcast
It’s not too late to protect your brain at 60
Does intensity matter more than time? Why does the brain push back against getting started? What does a two-minute movement break every 30 minutes do ...
In this episode, we explore how understanding and consciously managing our metabolic energy can help us thrive amidst chaos – from geopolitical tensions to AI-driven change.
Dr. Sarah Sarkis, a clinical psychologist turned executive coach, shares practical insights on how to become more intentional with our internal resource and navigate uncertainty with resilience.
170 million new roles. 92 million displaced. Net gain: 78 million jobs. The apocalypse is not coming. The transformation is.