Podcast
It’s not too late to protect your brain at 60
Does intensity matter more than time? Why does the brain push back against getting started? What does a two-minute movement break every 30 minutes do ...
In this episode of the Flourish Feed podcast, Dr. Jordan Robertson discusses the complexities of burnout, particularly among high-performing women. She emphasizes the importance of understanding burnout as a systemic issue rather than just an individual problem.
Dr. Robertson shares insights on recognizing the signs of burnout, the significance of building resilience, and the necessity of setting boundaries to maintain mental health. The conversation also touches on the unique challenges women face in balancing caregiving and professional responsibilities, and the importance of creating reserves for life’s unexpected challenges.
Ultimately, the episode highlights the need for self-care and the value of seeking help to thrive in both personal and professional realms.
170 million new roles. 92 million displaced. Net gain: 78 million jobs. The apocalypse is not coming. The transformation is.