Podcast
It’s not too late to protect your brain at 60
Does intensity matter more than time? Why does the brain push back against getting started? What does a two-minute movement break every 30 minutes do ...
In this powerful and eye-opening conversation, I sit down with world-renowned muscle physiologist Dr. Stuart Phillips to unpack a truth that is reshaping modern health science: for decades, research has largely been built around male physiology, leaving critical gaps in how we understand women’s bodies, especially through menopause and aging.
170 million new roles. 92 million displaced. Net gain: 78 million jobs. The apocalypse is not coming. The transformation is.